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ACV infused with medicinal herbs, how can it improve your health?

ACV infused with medicinal herbs, how can it improve your health?

by Marina | Blog, Health

Home » Blog ACV infused with medicinal herbs, how can it improve your health? Categories: Blog| Health How can apple cider vinegar infused with medicinal herbs improve your health? Apple cider vinegar has many nutritive benefits on its own – it helps lower blood sugar...
How Cider Tonic can help relieve Leaky Gut Syndrome.

How Cider Tonic can help relieve Leaky Gut Syndrome.

by Marina | Blog, Health, New to Cider Tonic

Home » New to Cider Tonic How Cider Tonic can help relieve Leaky Gut Syndrome. Categories: Blog| Health| New to Cider Tonic The special blend of ingredients in Cider Tonic harnessed with it’s apple cider vinegar goodness can help relieve symptoms of Leaky Gut...

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Chili

 
  • Chilli contains up to seven times the vitamin C level of an orange.
  • It has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain.
  • It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium

 

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Thyme

 
  • Fights sore throats
  • Lowers blood pressure and cholesterol levels
  • Boosts your mood
  • Natural diuretic
  • Anti-fungal ability

 

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Garlic

  • Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.
  • It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.
  •  Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion.
  •  It contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions.
  • Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.
  • It can aid in the prevention of multiple types of cancer.
  • Garlic regulates blood sugar .
  • It contains antioxidants that may help prevent alzheimer’s disease and dementia
  • Eating garlic can help detoxify heavy metals in the body
  • Garlic makes platelets (the cells involved in blood clotting) less likely to clump together and stick to artery walls, therefore acting as an anticoagulant and so reducing the risk of heart attacks
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Oranges

  • Oranges contain phytochemicals that protect against cancer.
    Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
  • Oranges lower cholesterol.
    Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
  • They are rich in potassium and boost heart health.
    Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
  • They lower the risk of diseases.
    Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
  • Oranges fight against viral infections. 
    Studies show that the abundance of polyphenols in oranges protects against viral infections.
  • They relieve constipation.
    Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.
  •  They aid in good eye health and protect vision.
    Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.
  • They regulate high blood pressure.
    The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.
  • They protect skin.
    Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.
  • Oranges alkalize the body.
    Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.
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Carrots

  • Most of the benefits of carrots can be attributed to their beta-carotene and fiber content.
  • This root vegetable is also a good source of antioxidant agents.
  • Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. 
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Oregano

  • Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, typtophan & vitamin K
  • The herb is used to treat respiratory tract disorders, gastrointestinal disorders, menstrual cramps & urinary tract disorders.
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Himalayan Rock Salt

Packs a hearty 80+ minerals and elements – Himalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

Because of these minerals Himalayan pink salt can:

  • Create an electrolyte balance
  • Increases hydration
  • Regulate water content both inside and outside of cells
  • Balance pH(alkaline/acidity) and help to reduce acid reflux
  • Prevent muscle cramping
  • Aid in proper metabolism functioning
  • Strengthen bones
  • Lower blood pressure
  • Help the intestines absorb nutrients
  • Prevent goiters
  • Improve circulation
  • Dissolve and eliminate sediment to remove toxins
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Pepper

  • Black pepper has demonstrated impressive antioxidant and antibacterial effects.
  • It also stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion.
  • Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body’s production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion.
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Onion

 
  • The phytochemicals in onions along with their vitamin C help improve immunity.
  • Onions contain chromium, which assists in regulating blood sugar.
  • For centuries, onions have been used to reduce inflammation & heal infections.
  • Raw onion lowers the production of bad cholesterol(LDL), thus keeping your heart healthy.
  • A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
  • Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
  • Reduces blood pressure
  • Prevents inflammation associated with asthma
  • Reduces symptoms of osteo & improves bone health
  • Antibacterial & antifungal properties
  • Antimicrobial properties that may help reduce the rate of food-borne illness
  • Reduces the risk of neurodegenerative disorders

 

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Lemons

  • Lemons are alkalizing for the body
  • They are rich in vitamin C and flavonoids that work against infections like the flu and colds;
  • Lemon is a wonderful stimulant to the liver and can dissolve uric acid and other poisons;
  • It increases peristalsis in the bowels, which helps to eliminate waste and keep you regular;
  • The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stone;
  • The vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease;
  • They have powerful antibacterial properties;
  • Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure;
  • Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.
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Bay Leaves

 
  • Bay leaves offer us a healthy dose of vitamins A, C, magnesium, calcium, manganese, potassium, and iron.
  • Blood sugar balance: May be helpful in regulating blood sugar. This makes them a great herb of choice for those dealing with diabetes or simply wanting a little more help getting blood sugar under control.
  • Aid in digestion and are said to boost appetite, help with gastric diseases and reduce flatulence.
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Tumeric

  • Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
  • Chronic inflammation is known to be a contributor to many common Western diseases. The curcumin in turmeric can inhibit many molecules known to play major roles in inflammation.
  • Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes.
  • Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in the brain.
  • Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.
  • Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
  • Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
  • Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
  • A study in 60 depressed patients showed that curcumin was as effective as prozac in alleviating the symptoms of depression.
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Ginger

 
  • It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
  • It has a warming effect and stimulates circulation.
  • It inhibits rhinovirus, which can cause the common cold.
  • It inhibits such bacteria as Salmonella, which cause diarrhea, and protozoa, such as Trichomonas.
  • In the intestinal tract, it reduces gas and painful spasms.
  • It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.
  • Gingerroot appears to reduce the symptoms associated with motion sickness including dizziness, nausea, vomiting and cold sweating. Ginger has also been used to treat the nausea and vomiting associated with mild symptoms of pregnancy sickness
  • Also contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Gingerols inhibit the formation of inflammatory cytokines; chemical messengers of the immune system.
  • Contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
  • Improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
  • Helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.
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Maple Syrup

  • For our Vegan Edition of Cider Tonic we sweeten with maple syrup as opposed to honey.
  • It tastes great and also has some surprising health benefits.
  • In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.
  • Maple syrup has various antioxidant properties that are essential for healthy living.
  • Maple syrup is a good source of both zinc and magnesium, which play a key role in strengthening the immune system.
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Apple

 
  •  Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:
  • Vitamin C – a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body’s resistance against infectious agents.
  • B-complex vitamins (riboflavin, thiamin, and vitamin B-6) – these vitamins are key in maintaining red blood cells and the nervous system in good health.
  • Dietary fiber – a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
  • Phytonutrients – apples are rich in polyphenolic compounds”. These phytonutrients help protect the body from the detrimental effects of free radicals
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Honey

 
  • The health benefits of honey are quite impressive, and is such a concentrated source of nutrients. Honey is able to monitor blood sugar levels, increase energy in a healthy and sustainable way, soothe inflammation throughout the body, protect heart health, and help to speed the healing process of wounds, and prevents infections.

  • Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

  • Reduces ulcers and other gastrointestinal disorders.

  • Anti-bacterial and anti-fungal.

  • Honey has been used in Ayurvedic medicine in India for at least 4,000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhoea and nausea.

  • Honey is loaded in antioxidants that may help prevent cellular damage and loss within the brain.

  • Honey is probiotic with its large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria.

  • The golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.

  • It can be used in treating upper respiratory tract infections.

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Parsley

  • High Source of flavonoid Antioxidants.
  • Parsley contains unique elements in its oil, they are myristicin, limonene, eugenol and alpha-thujene. These powerful oil components benefit the body’s immune system and help fight cancer formation
  • Acts as a natural diuretic and helps to relieve bloating
  • May help fight kidney stones, urinary tract infections and gallbladder infection
  • Improves digestion
  • Has antibacterial and antifungal properties
  • Helps reduce bad breath
  • Good source of bone-protecting vitamin K
  • Contains immune-boosting vitamin C
  • Helps protect rye and skin health by providing vitamin A
  • Provides folate that is needed for heart health
  • Helps balance hormones
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