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THE APOTHECARY LIBRARY

Blog articles, stories, recipes and garden reports homemade with love from us to you

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Chili

Chilli contains up to seven times the vitamin C level of an orange.
It has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain.
It’s also a good source of vitamins A and E, beta-carotene, folic acid and potassium

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Thyme

Fights sore throats
Lowers blood pressure and cholesterol levels
Boosts your mood
Natural diuretic
Anti-fungal ability

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Garlic

Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.
It is also a very good source of manganese, selenium and vitamin C. In addition, garlic is a good source of other minerals, including phosphorous, calcium, potassium, iron and copper.
Garlic strengthens the immune system as well as helps to fight chest infections, coughs and congestion.
It contains high levels of iodine which makes it a very effective treatment for hyperthyroid conditions.
Garlic is a great source of vitamin B6 which is needed for a healthy immune system and the efficient growth of new cells.
It can aid in the prevention of multiple types of cancer.
Garlic regulates blood sugar as it enhances the level of insulin in the blood.
It contains antioxidants that may help prevent alzheimer’s disease and dementia
Eating garlic can help detoxify heavy metals in the body
Garlic makes platelets (the cells involved in blood clotting) less likely to clump together and stick to artery walls, therefore acting as an anticoagulant and so reducing the risk of heart attacks

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Oranges

Oranges contain phytochemicals that protect against cancer.
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Oranges lower cholesterol.
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
They are rich in potassium and boost heart health.
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
They lower the risk of diseases.
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Oranges fight against viral infections.
Studies show that the abundance of polyphenols in oranges protects against viral infections.
They relieve constipation.
Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.
They aid in good eye health and protect vision.
Oranges are rich in carotenoid compounds, which are converted to vitamin A and help prevent macular degeneration.
They regulate high blood pressure.
The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.
They protect skin.
Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and helps prevent the signs of aging.
Oranges alkalize the body.
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons, which are one of the most alkaline foods available.

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Carrots

Most of the benefits of carrots can be attributed to their beta-carotene and fiber content.
This root vegetable is also a good source of antioxidant agents.
Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese.

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Oregano

Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, typtophan & vitamin K
The herb is used to treat respiratory tract disorders, gastrointestinal disorders, menstrual cramps & urinary tract disorders.

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Himalayan Rock Salt

Packs a hearty 80+ minerals and elements – Himalayan salts are mineral packed crystals which formed naturally within the earth made up of 85.62% sodium chloride and 14.38% other trace minerals including: sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride (in descending order of quantity).

Because of these minerals Himalayan pink salt can:

Create an electrolyte balance
Increases hydration
Regulate water content both inside and outside of cells
Balance pH(alkaline/acidity) and help to reduce acid reflux
Prevent muscle cramping
Aid in proper metabolism functioning
Strengthen bones
Lower blood pressure
Help the intestines absorb nutrients
Prevent goiters
Improve circulation
Dissolve and eliminate sediment to remove toxins

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Pepper

Black pepper has demonstrated impressive antioxidant and antibacterial effects.
It also stimulates the taste buds in such a way that an alert is sent to the stomach to increase hydrochloric acid secretion, thereby improving digestion.
Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body’s production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion.

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Onion

The phytochemicals in onions along with their vitamin C help improve immunity.
Onions contain chromium, which assists in regulating blood sugar.
For centuries, onions have been used to reduce inflammation & heal infections.
Raw onion lowers the production of bad cholesterol(LDL), thus keeping your heart healthy.
A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.
Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.
Reduces blood pressure
Prevents inflammation associated with asthma
Reduces symptoms of osteo & improves bone health
Antibacterial & antifungal properties
Antimicrobial properties that may help reduce the rate of food-borne illness
Reduces the risk of neurodegenerative disorders

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Lemons

Lemons are alkalizing for the body
They are rich in vitamin C and flavonoids that work against infections like the flu and colds;
Lemon is a wonderful stimulant to the liver and can dissolve uric acid and other poisons;
It increases peristalsis in the bowels, which helps to eliminate waste and keep you regular;
The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stone;
The vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease;
They have powerful antibacterial properties;
Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure;
Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.

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