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Cider Tonic marinated chicken with dipping sauce recipe Naomi Sherman Food Creative
Marinated chicken recipe with dipping sauce
Categories: Recipes

Marina shares her favourite Cider Tonic Marinated Chicken Dinner recipe from Keto
App Food Creator Naomi Sherman to help you get your mid week dinner under control.
Tasty marinated chicken with a delicious dipping sauce is everything you need to love your guts:

Ahh, so here we are faced with another mid week diner nightmare. We are all familiar with that deflated feeling of having to cook.  It hits us only after all of the errands have been run.

From when we hastily clocked off at the office, made it down the grocery aisles trying to remember all the shopping, to picking up kids from school and practice (if we remember which practice it was), and finally squeezing in those last few minutes of daylight that were left to walk the dog. Hell life can be incredibly chaotic at times!

Just when you think you can draw a breath, or take a sip from your cup of tea, you hear those dreaded three words uttered from the innocent voices of youth that reside in your household “What’s for tea?”

Well “fried fillets of fresh air” used to be my come back when my kids were little. That worked for a short while because it sounds like something but really it was nothing at all (Feel free to use it too).

So what are you going to cook that is:

  1. Tasty for all the family
  2. Healthy and Nutritious
  3. Quick and easy
  4. Affordable
  5. Will aid gut health.
Cider Tonic apple cider vineagar marinated chicken recipe cooked


Great news is that I can help you with that, I have something that ticks all those boxes.

It’s where one of my very favourite Instagram Food Photographer and Recipe Developer comes in.

I have been a huge #fangirl of Naomi Sherman Food Creative for quite some time now. She has also been a Cider Tonic sipper since we began two years ago. Her creativity in capturing drool-worthy photos of food is sublime. Naomi is an award winning photographer, well known for the recipes she creates for

The Keto Diet App , Sugar Free Mom and Peace, Love and Low Carb websites.

Naomi was diagnosed with an autoimmune disease some years ago and the already amazing cook set out to add a healthy twist to family favourite recipes.

Naomi is super busy working on putting together her highly anticipated cookbook Edible Heirlooms  (which l can’t wait to get my hands on when it comes out), but she still managed to find the time to create a recipe for me to share with you guys that l am sure will quickly become a part of your families menu rotation:

Cider Tonic Marinated Chicken with dipping sauce

Prep Time20 mins
Total Time2 hrs 30 mins
Course: dinner, lunch


Marinated Chicken

  • 500 gms chicken tenders or sliced chicken breast
  • ¼ cup Cider Tonic
  • 1 tbsp red wine vinegar
  • ¼ cup olive oil
  • 3 tbsp fresh oregano, chopped finely
  • 1 tsp minced garlic
  • 1 tsp fresh thyme, chopped finely
  • Salt and pepper

Dipping Sauce

  • ½ cup whole egg mayonnaise
  • ½ cup Greek yogurt
  • 1 tbsp Cider Tonic
  • 1 tsp minced garlic
  • 2 tbsp fresh chives, chopped finely
  • 1 tbsp fresh parsley, chopped finely
  • ½ tsp onion powder
  • Salt and pepper


  • Combine all of the marinade ingredients in a small bowl.
  • Place chicken in a container or large zip-lock bag and pour marinade over.
  • Seal and place in the refrigerator for a minimum of two hours.
  • When ready to cook, grill the tenders in a grill pan or on the bbq until they are cooked through and caramelised on the outside.
  • Cover loosely and set aside for five minutes.
  • Meanwhile, add all sauce ingredients in a jar and mix well to combine.
  • Serve the tenders with a hearty dollop of the herbed dipping sauce and a fresh green salad.
  • Store any leftover sauce in the fridge for up to one week.
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Cider Tonic apple cider vinegar marinated chicken recipe ingredients
Cider Tonic ACV marinated chicken cooking in griddle pan
Cider Tonic ACV marinated chicken recipe completed
Ready to create your own Cider Tonic chicken dinner?

I guarantee that even the kids will enjoy this one!
Remember to love your guts like I love your guts!

Marina | Cider Tonic